This plan offers 4 x weekly sessions (50-60minutes long) combined with 1 x meditation session with Anoushka.
CONSULTATION
On average, sessions are 50 minutes long. Anoushka usually works with people on a weekly basis at first, switching to fortnightly sessions at a later stage.
MONTHLY PLAN
Anoushka works on your terms
Anoushka tailors her approach to ensure each session fits your needs. In the initial session, she will create a shared understanding of what has brought you to this space and a detailed plan for ongoing involvement. Anoushka believes in being practical, resulting in you having the skills you need to create positive change in your life.
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